Equipment Needed for the Strength and Conditioning Program
A large amount of equipment and weights are required to get the most out of yourself. A gym membership is the cheapest option and most public gyms will have everything you will need.
- Gym Equipment: Squat Rack/Olympic Barbell+Weights/Dumbbells/Kettle Bells/Bench
- Cardio Equipment: Rower/Assault Bike/Treadmill/Stationary Bike/Bicycle/etc.
- Foam Roller/Lacrosse Ball: daily warmups will begin with a foam rolling session
- Heart Rate Monitor: a heart rate monitor will be used for all conditioning sessions