Decades of Pro‑Level Experience at Your Fingertips

When I decided to start training at 14 years of age, I did not know what to do. I had heard rumors and read a few magazine articles that the pros at the time were running, so I started there. Due to the lack of information available, I spent most of my career experimenting with different training methods trying to find something that could give me an advantage. Through trial and error, I eventually found what worked best for me. When I managed the Geico Honda team, I witnessed factory riders constantly switching trainers searching for the secret program that would take their results to the next level. I was able to observe multiple types of programs, what worked, and what did not. My experience racing professionally for 19 years and managing a team for 7 years gives me a unique perspective on what is important in a training program.

Looking back to my amateur racing days, there are so many things that I would have loved to ask a factory rider or team manager. After a conversation with a young racer's father, I discovered that others felt the same way. I realized that access to such a resource would be very expensive and unattainable for most, so I created FIVE to make that kind of information available and affordable to motocross racers from around the world. I have teamed up with Ross Muinzer, MS, CSCS to incorporate his knowledge of strength and conditioning and to explain the science behind our training philosophy. We want FIVE to serve as your online resource, allowing you to develop all the aspects necessary to excel in the sport of motocross.

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CHOOSE FROM THREE MONTHLY PROGRAMS

1
$25 per Month
  • Warm Up & Mobility Protocols
  • Periodized Strength & Conditioning Program
  • Exercise Technique Video Demonstrations
  • Monthly Riding Guidelines
  • Advice from Mike LaRocco sharing experience from his Racing and Managing Careers
  • Strength & Conditioning Articles from Ross Muinzer
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2
$75 per Month

Everything from Program 1, plus:

  • Interactive email communication with Mike LaRocco and Ross Muinzer. This is your chance to ask any specific questions that you may have regarding your racing career. Mike and Ross will become your personal resource that you can lean on for any advice you need on your journey.
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3
$500 per Month

Program 3 is your chance to have Mike and Ross as your full-time coaches. Unlimited phone and email communication will allow us to create an individualized program designed specifically for your age/training experience/goals/race schedule, etc.

Also includes:
  • Personalized Nutrition Guidelines
  • Unlimited Exercise Technique Analysis
  • Unlimited Riding Technique Analysis
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OR THREE INDIVIDUAL PACKAGES

Riding
Technique
Analysis
Coming Soon!

Riding technique plays a large role in speed, efficiency and safety. Designed for those who are unable to attend a riding school. From your supplied videos, we create feedback including:

  • Techniques to focus on
  • Specific drilles / riding skills
  • Exercises to strengthen positions/techniques
$500 package price
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Exercise
Technique
Analysis
Coming Soon!

In order to get the most out of your training, each exercise muct be performed correctly. Send us a video, and we'll create feedback focusing on:

  • Technique cues
  • Set up position correction and individualization
  • Mobility drills to improve range of motion
  • Assistance and corrective exercises
$500 package price
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Phone
Consultation
with Mike LaRocco

This is your chance to talk shop with Mike LaRocco. Best suited for the serious racer looking for career, bike set up, or managing guidance. Tap into Mike's experience as a professional racer and team manager:

  • Initial Phone conference
  • Unlimited email communication for the month
  • Follow up phone conference
$750 package price
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I gave it everything I had every time I raced. That was what made me successful. I was always pushing myself the entire race. - Mike LaRocco
Mike LaRocco's FIVE Login